Shanghai, China: On 18th September 2022, the BrahmaKumaris Inner space, Shanghai organised a meditation session under the title “Easy Meditation for Busy People” at the Conference hall of the consulate general of India in Shanghai.
The programme was aimed at promoting mental and physical health through meditation. It was held in both physical and virtual mode (online and offline parallel) on YouTube, zoom and other Chinese platforms as well. Speaking on the occasion, Dr N. Nandakumar, the Consul General of India in Shanghai, appreciated the Brahma Kumaris Inner Space for organizing a programme aimed at promoting healthy and happy living. He said that the Consulate will continue to support such programmes in future as well. Sister BK Sapna conducted a meditation session focusing on reducing stress in day-to-day life. The session provided practical tips for making meditation a part of daily life and stress management through self-control, forgiveness, kindness and compassion.
The programme was well attended as well as appreciated by the participants.
