Mumbai- Ghatkopar: Yoga, Meditation & Stress Management Sessions at The Mahatma Night Degree College of Arts and Commerce.

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Mumbai- Ghatkopar: Brahma Kumaris YOG Bhavan, Mumbai, Ghatkopar Subzone conducted the Common Yoga Protocol Practices Session, Stress Management Talk and Healing with Rajyoga Meditation Session for the students of  The Mahatma Night Degree College of Arts and Commerce.

The beneficiary students are working professionals who work during the day to meet their ends and  continue to pursue their education in the evenings. 

Yoga Expert Brother Prabhakar Mhatre demonstrated simple Breathing Techniques and daily yoga practices to stay Fit in their hectic schedules.
He also gave tips to have mindful eating and discussed about  various activities to stay fit. 

Senior Rajyoga Teacher & Ex. BARC Scientist BK Pramila interacted with the Students and addressed their queries  such as handling Peer pressure,
Family as well as Social pressures, the practical problems they face in their daily life  while balancing work and studies together, etc. She introduced them to
the easy Rajyoga meditation practice and the benefits of practising Rajyoga along with Hatha Yoga and made them experience an inward Journey via guided
meditation commentary. 

The week long sessions that were aimed for physical & mental well-being of the students concluded with Thanks giving by the Principal of the College Dr. Eknath K. Zhrekar &
Prof. Dr. Lata Krishnan, NSS Programme Officer and Head of Commerce Department, Mahatma Night College.

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