Mumbai Ghatkopar,Maharashgtra :On occasion of International Women’s day, Mumbai’s leading Educational Institution Somaiya Vidyavihar University’s- Women’s Cell invited Brahma Kumaris YOG Bhavan, Mumbai, Ghatkopar Subzone to Celebrate this occasion and benefit the Teaching staff of the University with “Soul Talks”.
The program consisted of Wellness talk, Breathing techniques and Physical Yoga session by BK Jagruti – A Professional Yoga Expert who gave the audience tips on women’s mental health and stressed the importance of physical exercises having impact on Mind and Body, thereby adapting Physical exercise in the daily routine.
BK Dr. Paresha – conducted Engagement activities with the Audience, involved them to share stories about a woman in their lives who might have inspired them in any manner.She interacted with the audience by asking them to share their daily huddles and explaining the importance of how meditation helps in dealing with Stress and especially how women should be taking care of their Mental health and well being.
Senior Rajyoga Teacher & Ex. BARC Scientist Brahma Kumari Pramila took the audiences towards an Inward Journey, thereby Recharging the Soul through Rajyoga Meditation.She emphasised that a Powerful Woman will always raise a Powerful Family, creating a Powerful society. A woman can make wonders happen.
All the audiences were given Godly Prasad and Blessing Cards.
The Principal Mrs. Mhakhijani and the entire staff of the SK Somaiya University thanked the entire team who were present and wished to collaborate in future to conduct such sessions in future too.
