Brahma Kumaris Yog Bhavan, Mumbai, Ghatkopar Subzone conduct Stress Management Training for the employees of Indian Railways
Mumbai-Ghatkopar, Maharashtra: A Stress Management Training was conducted for the employees of Indian Railways by Brahma Kumaris, Yog Bhavan, Mumbai, Ghatkopar Subzone. This training was conducted through the Central Railway Mazdoor Sangh (CRMS) At Lokmanya Tilak Terminus – LTT (Kurla) .
The Training Session started with a brief Introduction of the Brahma Kumaris and its various Socio – Spiritual wellness activities.
This was followed by the core topic of Stress Management Training. BK Rajiv Pisharoti (Rajyoga Practitioner and Management Consultant) conducted a very interactive session. The virtue of patiently “Listening” to Others was explained well through a group activity. The quality of Listening and not just Talking / putting forward One’s ideas / thoughts can deal with lots of stress related mental concerns.
BK Dr. Paresha (Rajyoga Practitioner and Homeopathic Doctor) conducted a very effective and re-charging “Meditation Session”. All participants experienced peace and were in harmony with their Self.
Alongside the Stress Management Session, the audiences were educated about disadvantages of abusive substances like Tobacco, Alcohol, etc and the harm they cause to an Individual and the Society at large.
The Participants and the Organizers from the CRMS, were impressed with the conduct of the event. The pressures of handling ticket booking, customer grievances, long and exhausting work hours take a toll on their mental wellness, and all agreed that tips of managing stress through Lifestyle changes and Meditation practice will help to cope.
Mr. Dinesh Bhamode (Secretary, CRMS, Kurla Terminus ), thanked Brahma Kumaris Team for the Training Session and hoped his fellow colleagues would apply the learnings from the Training Session in their daily lives. He also proposed to collaborate with the Brahma Kumaris in more Corporate and Social Events.
The session concluded with “Water Conservation Pledge” affirmations commemorating the World Environment Day & this years theme of ” जल जन अभियान”
All Participants were given Toli “Prasad” and Blessing Cards at the end of the session.
