BANGALORE,Karnantaka :
As dusk settled, participants were greeted with glowing diya badges and personalized folders containing essential materials for their serene journey ahead. Embracing the theme of ”Soul Spa”,the retreat provided a haven for rejuvenation and self-discovery.Following registration, a post-dinner icebreaker activity was orchestrated to foster connections amongst the attendees, encouraging them to experience the vitality of face-to-face interaction versus digital exchanges. This engaging session delved into their current lifestyles, illuminating avenues for subtle adjustments to enhance both physical and mental well-being. Concluding with a lighthearted game, participants were reminded of the beauty in being present and attuned to the intricacies of their surroundings.
Amritvela Meditation
The day commenced with a tranquil 20-minute guided meditation led by Sister Geetha, as participants gathered in a harmonious circle. This grounding practice primed their minds for the immersive retreat experience ahead, prompting them to set personal goals for their journey of self-discovery.
Yogasana
Prioritizing physical wellness, Brother Bikash facilitated a refreshing yoga session amidst the lush greenery of Jakkur’s serene surroundings, fostering a connection between mind, body, and nature.
Inauguration
Discovering Your Inner Essence – Part 1
The inauguration ceremony marked the official commencement of the retreat, symbolizing a collective commitment to exploration, growth, and inner rejuvenation.The retreat was ceremoniously inaugurated under the gentle glow of candlelight by esteemed Rajayogi BK Leela Behn Ji, BK Pavithra Behn Ji, and BK Sneha Didi Ji, who extended heartfelt blessings to all participants. Infusing the gathering with wisdom and inspiration, they imparted uplifting reflections to empower attendees to derive maximum benefit from the event.
The inauguration session, themed ”A Journey to Self-Healing at Soul Spa,” commenced with a soulful exploration of one’s inner essence. Facilitator BK Sneha Didi ji guided participants through an introspective journey, delving into the concept of spiritual identity and illuminating the profound nature of the soul. Through insightful discussions on the intricacies of the mind,including thoughts and beliefs, attendees were equipped with valuable tools to foster personal growth and holistic well-being.
Discovering Your Inner Essence – Part 2
Within the session, a dynamic interactive experience unfolded through four distinct ”Soul Spa” stations: Love, Peace, Happiness, and Power. Participants were divided into groups, each guided by a dedicated soul therapist who facilitated the exploration of their individual needs stemmingfrom perceived weaknesses.Through personalized guidance, participants embarked on a journey of self-discovery, delving into their desires for love, peace, happiness, and empowerment. A guided meditation commentary enriched their experience, allowing them to immerse themselves fully in the essence of these qualities, fostering profound introspection and personal transformation.
Soul Spa Sanctuary
The session centered on acquainting participants with the concept of the Supreme Soul, or God,and its potential for healing and restoration. Guided by BK Shilpa Didi Ji, the facilitator, attendees received a scientific perspective on the phenomenon of encountering light after death, prompting contemplation on the existence of an enduring divine energy.Participants were gently led through the process of forging a connection with the divine, fostering an understanding of how this spiritual bond can serve as a source of renewal and vitality for the soul. Practical guidance was offered on establishing a daily practice to replenish and recharge one’s inner energy, empowering individuals to embark on a transformative journey towards spiritual enrichment and well-being.
Soulful Safari
Embarking on the Soulful Safari (Labyrinth), participants embarked on a transformative walking and reflecting meditation journey. Encompassing the overarching theme of the labyrinth, the experience unfolded in three distinct phases: ”Release,” ”Recharge & Reconnect,” and”Radiate,” each designed to guide individuals through a profound inner exploration.Set amidst the tranquil natural surroundings of the Brahmakumaris Jakkur retreat center, a dedicated pathway facilitated introspection and contemplation. Led by facilitator BK Shilpa DidiJi, guided meditations served as gateways to a journey encompassing past, present, and future.The initial segment, ”Release,” encouraged participants to shed the burdens of the past,liberating themselves from hurt, guilt, and acquired identities. As they traversed the labyrinth,they relinquished the labels of name, position, and status, embracing a journey of inner liberation.Transitioning to the second phase, ”Recharge & Reconnect,” participants delved deeper into self-discovery, recognizing their inherent worth and connecting with divine essence. Through Gratitude and introspection, they fostered a profound connection with the divine, infusing their lives with newfound purpose and authenticity.In the final segment, ”Radiate,” participants drew upon divine energy to radiate blessings and goodwill to the world. Through a soul-stirring rendition of ”Survay bhavantu sukhinah,” they bestowed blessings upon humanity, embodying a spirit of compassion and benevolence.Concluding the journey, participants were guided to the Meditation room, where they were invited to express their emotions and gratitude to the divine. Encouraged to contemplate transformative changes they wished to manifest in their lives, they emerged from the labyrinth with a renewed sense of purpose and inner clarity.
Candle Light Dinner
Following the Labyrinth walk, participants emerged from Baba’s room adorned with tokens of love and blessings, including heartfelt cards, toli, and a symbolic red rose. Welcoming them to the dining room, a special atmosphere awaited, curated under the theme of ”Dine with One.” This exclusive setup provided a serene and beautiful ambiance, inviting participants to savor not only the nourishment for their bodies but also the divine experience they had just encountered,enhancing the overall sense of connection and gratitude.
Stalls & Creative Activities
A vibrant array of engaging stalls and creative activities awaited participants throughout the retreat, offering dynamic avenues for introspection and connection. Designed to stimulate minds and hearts alike, these interactive stations invited exploration of emotions, gratitude, and the discovery of positive qualities within oneself and loved ones. Here’s a glimpse of the offerings:1.Tranquil Oasis: Cool Mind Therapy Dedicated to fostering mental serenity, this stall provided participants with tools and techniques to cultivate calmness and clarity amidst life’s challenges.2.Journey of Renewal: Soul Spa Zeal Wheel Embark on a transformative journey of self-discovery through the Soul Spa Zeal Wheel, where participants spun the wheel of positivity to uncover hidden reserves of passion and inspiration within.3.Heartfelt Reflections: Soul Spa Gratitude At this station, participants were encouraged to cultivate an attitude of gratitude, reflecting on blessings and expressing appreciation for the abundance in their lives.4.Circle of Connection: Soul Spa Sharing and Caring Promoting empathy and connection, this stall facilitated meaningful interactions and exchanges, fostering a spirit of generosity and compassion among participants.Each stall offered a unique opportunity for participants to engage, reflect, and deepen their experience of the retreat,enriching their journey towards holistic well-being and self-discovery.
Amritvela Meditation
The day commenced with a serene 20-minute guided meditation led by Sister Jyoti , as participants gathered in a heart-shaped formation. Through this introspective practice, attendees were guided to connect with their inner essence as souls, allowing their inherent qualities to emerge and flourish.
Yogasana
Prioritizing physical well-being, Brother Bikash facilitated a rejuvenating yoga session amidst the tranquil greenery of Jakkur’s serene surroundings. Against this backdrop of nature, participants engaged in mindful movement, nurturing their bodies and minds in harmony with the environment.
Soul Spa Essentials
In this session guided by BK Sneha Didi Ji, akin to the way spa-goers are provided with essential products for physical well-being, participants were offered a similar experience for the soul. Serving as a platform for spiritual essentials, the session centered on practices aimed at nurturing spiritual well-being and fostering a life free from worries. These practices encompassed various aspects such as consuming Sattvic food, fostering gratitude, embodying divine virtues, engaging in meditation, and more, providing attendees with a holistic approach to inner harmony and fulfillment.
Valedictory Session
Led by BK Jyoti Sister, the session marked the culmination of the retreat, brimming with heartfelt exchanges and reflections from participants. Their feedback resonated with expressions of gratitude and satisfaction, encapsulated in sentiments such as ”Great experience of Labyrinth Walk,” ”Empowering and Enriching sessions,” and ”Awesome ambiance for Candlelight Dinner.” As a token of appreciation, participants were presented with certificates commemorating their journey, along with toli and vardaan, allowing them to carry the essence of their experience forward with renewed inspiration and blessings.
